Red and purple goodness. A smoothly. One of a kind

May you enjoy this deliciously healthy smoothie on a warm spring day!

Tips of the day: 1- buy your foods pre-sliced. It will make things go faster. If you don't think you will use the food fast enough, just put it in the freezer.  

2-Freezer food makes cooking really convenient, it saves you time going to the store for those "fresh and raw" fruits and vegetables you want to use. 

3- want your family to get their greens in a quick way? Use a blender. Vitamix is a must for this! 

1 kiwi, peel and all. 

4 cups of frozen spinache/kale

1/4 to 1/8 cup honey or agave. 

1 frozen banana

1 1/2 cups of ice water. 

6 slices frozen pineapple 

6-8 frozen strawberries

1 1/2 cups frozen mixed berries. 

Guesstimate of what I use when I make this frozen goodness. Put it all in your blender and blend it up until it's a smoothie. 

Yum!